Did you realise a lot of your lung capacity is at the back of your body? To make the most of it, we need to have good posterior (back)...

It is very commonly thought that back pain is mainly caused by the degree of lumbar curvature (lumbar lordosis), pelvic rotation or leg...

Very moved to have received this testimony from a client today.

These conditions, whilst both referencing "myalgia" which means "muscle pain", are not the same. Whilst certain aspects of these...

Pilates is known for it's focus on abdominal engagement. It is often explicitly cued during classes. The general challenge with this...

Of course you do! It's been drummed into our heads, for all the right reasons, since childhood. And thank goodness for that. If we don't...

Fibromyalgia is a chronic condition characterized by pain, sleep disturbances and general fatigue. Doctors recommend exercise within the...