A client came to me with knee numbness after sitting for longer than 20 mins. I assessed the knee and found some tension in the...

A lovely reference received this week. It's wonderful to see people get stronger, more resilient and more free in their bodies. Way to...

Do you have lateral (outer edge of) knee pain? Here, we look at some potential reasons for it. Unless you've had a direct knee injury,...

Knee pain is often not directly related to an issue with the knee itself - unless of course there has been a direct injury to the knee....