Jun 24, 2023How I Got Broken and Fixed, and how it changed my life for the betterIt is October 2012 and I think I am really, truly, badly broken. I have a 9 month old baby, my first-born, who I should enjoy, but I am...
Apr 11, 2022Be The Best Version of YOU - Part 1: Optimal WeightMany of us have a view of their optimal weight and sometimes we feel we are falling short of our ideal sense of it. With age, our...
Apr 4, 2022Movement and Mental Health Let’s celebrate the start of April, a wonderful spring month full of promise of the year to come! April is also a Stress Awareness Month....