Jan 25Respect Your Amazing Body: Pilates and BeyondPilates in Wimborne, love the human body, support and nourish the nervous system
Dec 17, 2023Back Pain, Joint Stability and Mobility - How is Yours, Head to Toe?What’s your greatest movement achievement of 2023? Perhaps sticking to your new fitness programme, taking up running or lifting weights,...
Sep 25, 2023Core SOS: Are You Too Grippy In Your Belly? Recently, we have been exploring the “slowed down” approach to movement in my sessions. We experimenting with self-assessing how the core...
Mar 25, 2023Pilates, Hypopressives and Other magic for Pelvic floor health - Part 1How do we heal our pelvic floors? Pilates is a form of exercise that has traditionally been viewed as very effective for pelvic floor...