Jun 20What is This Core Stability Thing Anyway?Many people have these days heard about core stability being good for us. You might have heard this especially frequently if you come to...
May 5, 2021Breathing Optimally: Part 1Do we breathe well and do we know how to breathe? Well, we take around 20,000 breaths a day. Doesn't this mean we intuitively know how to...
Apr 13, 2021Good to Know... Intra-Abdominal PressureWhat is intra-abdominal pressure? Intra-abdominal pressure (IAP) is the pressure in the cavity we have between the abdominal wall and the...
Sep 23, 2020This Week at Move Beyond - 14 Sept 2020This week at Move Beyond, we are practicing better breathing techniques whilst blowing up baloons. Why, I hear you say? We need to...
May 1, 2019This Week at MoveBeyond - 1 May 2019We are having a fantastic week here at Move Beyond so far implementing the new learning from the 4 day Anatomy of Core and Breathing...