Jan 25Respect Your Amazing Body: Pilates and BeyondPilates in Wimborne, love the human body, support and nourish the nervous system
Oct 24, 2023Your Pelvic Floor, Core and Your Mental HealthLet’s talk about pelvic floors, ladies and gentlemen. As you know by now, it is one of my most favourite subjects to chat about. What is...
Jun 24, 2023How I Got Broken and Fixed, and how it changed my life for the betterIt is October 2012 and I think I am really, truly, badly broken. I have a 9 month old baby, my first-born, who I should enjoy, but I am...
Apr 25, 2023Tension and Tightness: Should We Rub it Out?Does this sound familiar? The pain comes on unexpectedly, we find the area is tense, so we rub it out. It does not subside, but we put up...