Jun 13, 2019On Abdominal WorkSome people think that Pilates is all about holding your abdominals in all the time. After all, Pilates is supposed to give you strong...
May 20, 2019OsteoarthritisNew research has just been published highlighting exactly how osteoarthritis is helped by movement. The long story: The researchers show...
May 18, 2019Mobility Versus StabilityThe human body performs at its best when we strike the right balance between stability and mobility. The pelvis and lumbar spine, which...
May 9, 2019Scoliosis (Spinal Curvature) Part 2A couple of weeks ago we started exploring the subject of scoliosis. In this post we will talk about the role of spinal muscles in this...