Nov 2, 2021Breathing Focus for NovemberSaying bye-bye to October, Hello to November 2021 with a new exciting programme for my classes for the late autumn term! The subject is...
May 5, 2021Breathing Optimally: Part 1Do we breathe well and do we know how to breathe? Well, we take around 20,000 breaths a day. Doesn't this mean we intuitively know how to...
Apr 10, 2021Are AB CRUNCHES and SIT UPS good for us? Let me start by saying this. There is no good or bad movement as such. All movement is good, generally. We should and can be doing a...