Ageing healthy, pain free, motivated, exercise and looking after mental health

Abdominal surgery scars and back pain, can these be related? Have you had abdominal surgery... perhaps an appendectomy, or a C section,...

Just received a review from a lovely client who has worked with me for several years in the studio - and now online, following lockdown,...

Are you suffering from sciatica or back pain? Most often, we need to strengthen our core to help with symptoms. Core stability includes...