Jul 24, 2022Your Feet Are Connected to Your Pelvic Floor! - Part 2Have you ever wondered what walking is? It's a strange question, isn't it... one leg forward, one leg back, is a good starting point. Any...
Jun 4, 2021Tissue AdaptationTissue remodelling - how does this work? Can we quickly undo the damage caused by hours and hours spent in one posture? Through our life,...
Feb 18, 2021Lateral Knee PainDo you have lateral (outer edge of) knee pain? Here, we look at some potential reasons for it. Unless you've had a direct knee injury,...
Nov 15, 2019On Knee PainKnee pain is often not directly related to an issue with the knee itself - unless of course there has been a direct injury to the knee....