If you read my blogs and get my newsletters, you will know I love to share knowledge about the amazing human body. Of all the things you might have read about here, knowing what you know, what might be the area that feels like it might be often quite neglected by us? Say, if you have back pain. Often the first thought that occurs would be to to stretch or strengthen your back? That seems a reasonable step, but often it does not address the issue. A chiropractic adjustment? So

Today, we are continuing with our series of posts for Stress Awareness done in collaboration with Vanessa Junginger of Surrey Wellbeing...

What have hernias around the abdomen and disc prolapses in the spine have in common? It seems like they are quite different things, don’t...

Person having treatment for back pain