MIND-BODY THERAPIST
PILATES AND MOVEMENT THERAPY, CHRONIC PAIN, POST-INJURY REHABILITATION 
HYPNOTHERAPY AND STRESS MANAGEMENT

I'm Kaye Woodgate, the Founder of Move Beyond. 

 

I specialise in helping you feel better, move better, regain your core and pelvic floor strength, and improve your emotional state.

 

I work with men and women of all ages although my therapies are particularly helpful for pre and post menopausal women. You may be 25 or 85; my tailored programs will help you feel better and rediscover the best version of ‘you’.

 

If you are experiencing chronic aches and pains, core or pelvic floor issues, a dip in self-confidence or increased anxiety, or are recovering from injury, you are not alone. 

 

Many people, particularly women during the pre-and post-menopausal stages, are turning to more holistic ways of combatting the changes in their mobility, strength, and emotional well-being. 

 

If you've tried different exercises and therapies without getting the changes you want, maybe it's time to try something new—one that looks at all of you, not just parts.

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Let's explore how your body moves, understand how pain affects you, and see how everything connects.

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Long-term or chronic pain and stiffness is not a natural part of ageing. Most often, it is the result of past injuries or surgeries, or emotional upheavals that our nervous systems are still holding on to. Much of this can be unwound and released through rewiring the brain's neural pathways.

 

This work is amazingly powerful and effective. It is not just a few general stretches and relaxation exercises, but specific to you, and therefore profoundly deep.  

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Join me for effective movement therapies that work, and for targeted emotional work that truly improve your inner self-confidence and resilience.

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Together, we'll go on a journey to a healthier, happier you.

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