KAYE WOODGATE 07768 135481

move beyond

PILATES, MOVEMENT THERAPY AND REHABILITATION

Move Better - Move Beyond

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kaye woodgate

I am a highly qualified Pilates Teacher and Movement Therapist. With over 6 years experience and thousands of classes run, I get results by knowing the anatomy of movement, understanding how pain affects us, respecting connections across the whole body, and - above all - getting my clients to have fun in classes learn and enjoyment in movement. 

Learning about the human body is my passion.

On a personal level, I know the sheer joy of movement to our whole well-being. I want to share this with you on your own healing journey.

I am the founder of a Facebook community called Movement for Life. There, I share tips on how to improve your movement patterns and free yourself from tension and pain. 

To join, go to https://www.facebook.com/groups/movementforlifetribe

how  can I help?

Back pain? Arthritis? Neck stiffness?

Shoulder movement restriction?

TAKE BACK CONTROL OF YOUR HEALTH.

If you are caught up in a cycle of long term aches and pains, struggling to recover from an injury, are hypermobile and looking to find strength, or cannot increase that elusive mobility despite lots of stretching, you need to take a more holistic approach to your recovery process.

If you are looking to strengthen your core and looking for an effective and fun way to do this, join us. 

If you have been through multiple rounds of physical therapy and it has not helped, perhaps a different method is needed.

Maybe you have disc herniation or stenosis and you are looking for a safe but effective way to alleviate your discomfort and find greater movement freedom.

Often, seemingly unconnected symptoms have a common underlying reason for them.

Just the way we breathe and how we hold tension around certain areas of the body has an impact on our whole system.

The whole body is interconnected. Come and give yours a thorough MOT and own the recovery process from here onwards.

Elderly Woman at Gym

pilates

Classes

Classes are Online over Zoom in Small groups

OR

 

Pre-Recorded Video Classes are available

private pilates

1-1 work

We can work on a 1-1 basis online over Zoom

OR

I can visit you

at a your home

neuro-kinetic therapy

This is a ground-breaking method of resolving movement compensation patterns, aleviating pain and restoring movement freedom.

This will be done

in 1-1 sessions.