WORK wITH mE
Working in-person is the most effective way of getting bespoke attention your body deserves.
I offer a priority "Gold" package for really drilling down into specific challenges and getting great results faster.
- Bio-mechanical assessment
- Neuro-Kinetic Therapy where needed
- Core stability and breathing review - Using Pilates Therapy, Immaculate Dissection, and Restore Your Core ® techniques
- Movement therapy exercises
- Homework exercises after each session
This can take several sessions (up to 8) and we are complete when we meet out target success criteria that we agree at the outset.
Subsequent individual sessions cost £52.
Are online sessions effective?
A resounding YES to that. I have tons of experience working online thanks to COVID.
Many of my clients are perfectly happy to stay online, as they are getting the full benefit of my attention without having to leave their lounge.
1-1's are remarkably effective as I use a combination of Pilates therapy, Restore Your Core® and NeuroKinetic Therapy® to get the best out of our work.
Neuro-Kinetic Therapy® (NKT) is a modality that allows us to swiftly identify and unravel bodily compensation patterns.
Much of the pain and imbalance that we experience is due to these patterns which are stored in the motor control centre in our brain. NKT uses a sequence of challenges and soft-tissue releases to resolve these patterns at their source.
We reinforce the new movement patterns and switch you away from the sub-optimal ones no longer serving you.
This method addresses new, recurrent and long term issues alike and stops you chasing pain, instead going to the true underlying cause of it.
I am proud to be NKT Level 3 (Advanced) certified.