ONLINE Core+Pelvic Floor - Tue workshops

Service Description

A series of 4x weekly 1 hour Core and Pelvic floor-focussed workshops for improving core strength and addressing pelvic floor symptoms. These workshop sessions are ideal for women who care about their health, who migth be going through the menopause or approaching it, and who are noticing symptoms that weren't there before such as heaviness in the pelvic floor, or leakage. These workshops will also be helpful for people who experience back discomfort, and will be beneficial to free up neck restrictions as we will be working on breathing, too. Sessions are limited to 8 attendees and are held over Zoom.

Contact Details