Restore Your Core®
Are you ready to heal from...
- pelvic floor weakness, heaviness or prolapse?
- a sense that your core is compromised and not serving you well?
- back pain?
​
Join me on your Restore Your Core® journey.
​
In Restore Your Core® you will learn:
​
- Exercises that restore core and pelvic floor function
- Corrective exercises for your posture and alignment that reduce stress and strain on your core and pelvic floor
- Breathing patterns that support ideal core and pelvic floor function
- And a plethora of tips to help you get the most out of your exercises and daily movements
I am thrilled to bring Restore Your Core (RYC) to Dorset.
This programme offers women of all ages the much-needed ability to improve the function of their abdominals, pelvic floor and lower back areas.
I came to RYC through my own postnatal journey to heal my midline and quickly realised that this is something that is an amazing multi-faceted approach to women's health.
Here it is, a modality that blends yoga, Pilates, rehabilitative movement, mindful relaxation and the sheer joy of movement. I am now a Certified RYC © teacher myself.
And I practice what I preach, as I still love the exercises even though I have done the programme several times over myself already!
​
I have made tiny tweaks to the programme so I would truly own the way I teach it, incorporating Pilates Therapy and all the extra training I have received - so Core Restore Therapy was born. Why not book a trial class which runs on Wednesday evenings in Wimborne?
