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Restore Your Core® 

Are you ready to heal from...

- pelvic floor weakness, heaviness or prolapse? 

- a sense that your core is compromised and not serving you well?

- back pain?

Join me on your Restore Your Core® journey.

In Restore Your Core® you will learn:

- Exercises that restore core and pelvic floor function

- Corrective exercises for your posture and alignment that reduce stress and strain on your core and pelvic floor

- Breathing patterns that support ideal core and pelvic floor function

- And a plethora of tips to help you get the most out of your exercises and daily movements

I am thrilled to bring Restore Your Core (RYC) to Dorset. 

 

This programme offers women of all ages the much-needed ability to improve the function of their abdominals, pelvic floor and lower back areas.

 

I came to RYC through my own postnatal journey to heal my midline and quickly realised that this is something that is an amazing multi-faceted approach to women's health.

 

Here it is, a modality that blends yoga, Pilates, rehabilitative movement, mindful relaxation and the sheer joy of movement. I am now a Certified RYC © teacher myself.

 

And I practice what I preach, as I still love the exercises even though I have done the programme several times over myself already!

I have made tiny tweaks to the programme so I would truly own the way I teach it, incorporating Pilates Therapy and all the extra training I have received - so Core Restore Therapy was born. Why not book a trial class which runs on Wednesday evenings in Wimborne?

Image by Wesley Tingey
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