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What Has Chanting OM Got To Do With Your Health?
Many years ago, when I was not even at the proper beginning of my own health movement journey, but rather "tinkering on the periphery",...
Apr 29, 2024


Your Pelvic Floor, Core and Your Mental Health
Let’s talk about pelvic floors, ladies and gentlemen. As you know by now, it is one of my most favourite subjects to chat about. What is...
Oct 24, 2023


Core SOS: Are You Too Grippy In Your Belly?
Recently, we have been exploring the “slowed down” approach to movement in my sessions. We experimenting with self-assessing how the core...
Sep 25, 2023


Hips, Glorious Hips... and Your Pelvic Floor
Wouldn’t be an amazing thing to keep our body strong and agile right into the ripe old age. Happy joints, lean, strong muscles, flexible...
Jul 25, 2023


Dealing with Chronic Pain - Part 1
Why do we get chronic pain? The traditional view is that pain comes from injured tissues. And it is true to a huge extent - if we cut our...
Sep 18, 2022


Hypopressives for a Healthier Pelvic Floor
I love to share new stuff with you here. Today, I would love to tell you more about Hypopressives and how they benefit pelvic floors....
Aug 21, 2022


Healing Tummies: DIastasis Recti
One of my favourite topics is pelvic floor and abdominals. Such an important subject, and much had been written about it - and there is...
May 19, 2022
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