I love to share new stuff with you here. Today, I would love to tell you more about Hypopressives and how they benefit pelvic floors....

Today, we are continuing with our series of posts for Stress Awareness done in collaboration with Vanessa Junginger of Surrey Wellbeing...

What have hernias around the abdomen and disc prolapses in the spine have in common? It seems like they are quite different things, don’t...