Core SOS: Are You Too Grippy In Your Belly?
Recently, we have been exploring the “slowed down” approach to movement in my sessions. We experimenting with self-assessing how the core...
Core SOS: Are You Too Grippy In Your Belly?
Tension and Tightness: Should We Rub it Out?
Pilates, Hypopressives and Other magic for Pelvic floor health - Part 1
Joint Health and Arthritis: It's Not Your Age!
Your Festive Committments
Dealing With Chronic Pain - Part 2
Dealing with Chronic Pain - Part 1
Under Pressure
Breathing Focus for November
Breathing Optimally: Part 2
Stretching Beyond Your Limits
Motivation to Move
In-Person Classes Restarting in Colehill in June
Are AB CRUNCHES and SIT UPS good for us?
Reference
How Many Repetitions?
Seasons Greetings
Pronation - Have You Been Told It Is Bad?