How do we heal our pelvic floors? Pilates is a form of exercise that has traditionally been viewed as very effective for pelvic floor...

I love to share new stuff with you here. Today, I would love to tell you more about Hypopressives and how they benefit pelvic floors....

What have hernias around the abdomen and disc prolapses in the spine have in common? It seems like they are quite different things, don’t...