Apr 4, 2019Chronic PainPain is a complex matter. Most of us have suffered from it during our lives. But what exactly does our body tell us when we feel it? We...
Mar 10, 2019ScarsScars can be hugely important and detrimental to a human body's optimal function long after the event that creates them. Through...
Feb 23, 2019On Back PainQuite a few people come to start Pilates as they have back pain. Many find their symptoms improve - either resolve or get at least some...