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Be the best version of YOU! Part 3 – strong bones
About one in three women over the age of 50 will fracture a bone at some stage in their later life because of osteoporosis. That’s a...
Apr 23, 2022
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Osteoporosis and Pilates
Osteoporosis, or low bone density, and osteopenia, which is decreased bone density, are conditions which predispose one to a risk of...
Mar 31, 2019
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