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Be the best version of YOU! Part 3 – strong bones
About one in three women over the age of 50 will fracture a bone at some stage in their later life because of osteoporosis. That’s a...
Apr 23, 2022


Osteoporosis and Pilates
Osteoporosis, or low bone density, and osteopenia, which is decreased bone density, are conditions which predispose one to a risk of...
Mar 31, 2019
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