Jul 25, 2023Hips, Glorious Hips... and Your Pelvic FloorWouldn’t be an amazing thing to keep our body strong and agile right into the ripe old age. Happy joints, lean, strong muscles, flexible...
Apr 30, 2021Is Your Core Reflexive?Core engagement and reflexive core - why is this important? If we think of our pelvis as a suspension bridge, it typically has towers,...
Apr 13, 2021Good to Know... Intra-Abdominal PressureWhat is intra-abdominal pressure? Intra-abdominal pressure (IAP) is the pressure in the cavity we have between the abdominal wall and the...