Feb 25Anxiety and Incontinence - Two Sides of the CoinIn my line of work as a movement therapist, I work a lot with peri- and post-menopausal women, helping them to strengthen their bodies -...
Oct 24, 2023Your Pelvic Floor, Core and Your Mental HealthLet’s talk about pelvic floors, ladies and gentlemen. As you know by now, it is one of my most favourite subjects to chat about. What is...
Sep 25, 2023Core SOS: Are You Too Grippy In Your Belly? Recently, we have been exploring the “slowed down” approach to movement in my sessions. We experimenting with self-assessing how the core...
Jul 25, 2023Hips, Glorious Hips... and Your Pelvic FloorWouldn’t be an amazing thing to keep our body strong and agile right into the ripe old age. Happy joints, lean, strong muscles, flexible...