Jul 25, 2023Hips, Glorious Hips... and Your Pelvic FloorWouldn’t be an amazing thing to keep our body strong and agile right into the ripe old age. Happy joints, lean, strong muscles, flexible...
Apr 23, 2022Be the best version of YOU! Part 3 – strong bonesAbout one in three women over the age of 50 will fracture a bone at some stage in their later life because of osteoporosis. That’s a...