Anxiety and Incontinence - Two Sides of the Coin
In my line of work as a movement therapist, I work a lot with peri- and post-menopausal women, helping them to strengthen their bodies -...
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- Oct 24, 2023
Your Pelvic Floor, Core and Your Mental Health
Let’s talk about pelvic floors, ladies and gentlemen. As you know by now, it is one of my most favourite subjects to chat about. What is...
- Sep 25, 2023
Core SOS: Are You Too Grippy In Your Belly?
Recently, we have been exploring the “slowed down” approach to movement in my sessions. We experimenting with self-assessing how the core...
- Apr 25, 2023
Tension and Tightness: Should We Rub it Out?
Does this sound familiar? The pain comes on unexpectedly, we find the area is tense, so we rub it out. It does not subside, but we put up...
- Mar 25, 2023
Pilates, Hypopressives and Other magic for Pelvic floor health - Part 1
How do we heal our pelvic floors? Pilates is a form of exercise that has traditionally been viewed as very effective for pelvic floor...
- Jan 24, 2023
Joint Health and Arthritis: It's Not Your Age!
Joint health. How is yours right now? We can take our joints for granted for decades until trouble hits. Stiffness, clicking, crunching,...
- Dec 22, 2022
Your Festive Committments
Season’s greetings to all my wonderful readers. May the next year bring you health, joy in life and relationships, success with your...
- Oct 17, 2022
Dealing With Chronic Pain - Part 2
In the previous post, we spoke about the mechanism via which chronic pain comes about. Briefly - it is a construct of the brain and is...
- Sep 18, 2022
Dealing with Chronic Pain - Part 1
Why do we get chronic pain? The traditional view is that pain comes from injured tissues. And it is true to a huge extent - if we cut our...
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