Apr 23, 2022Be the best version of YOU! Part 3 – strong bonesAbout one in three women over the age of 50 will fracture a bone at some stage in their later life because of osteoporosis. That’s a...
Mar 31, 2019Osteoporosis and PilatesOsteoporosis, or low bone density, and osteopenia, which is decreased bone density, are conditions which predispose one to a risk of...