Do we think of the body and mind as “together” or “separate”? By now, we have come a long way in our understanding of us as an integral whole. Indeed, there are many more of us seeking a more holistic approach to maintaining and improving our health. Less simplistic solutions and pill-popping, more recognizing the deeper and subtler connnections that exist. Sounds complicated - or fascinating - what do you think? Much of the split between mind and body can be attributed to De

Ageing healthy, pain free, motivated, exercise and looking after mental health

Did you know that December is Gift of Sight month? Here are some cool and fun facts about your vision: If the human eye was a digital...

Person having treatment for back pain