In my line of work as a movement therapist, I work a lot with peri- and post-menopausal women, helping them to strengthen their bodies -...

What’s your greatest movement achievement of 2023? Perhaps sticking to your new fitness programme, taking up running or lifting weights,...

Let’s talk about pelvic floors, ladies and gentlemen. As you know by now, it is one of my most favourite subjects to chat about. What is...

It is October 2012 and I think I am really, truly, badly broken. I have a 9 month old baby, my first-born, who I should enjoy, but I am...

Joint health. How is yours right now? We can take our joints for granted for decades until trouble hits. Stiffness, clicking, crunching,...

Season’s greetings to all my wonderful readers. May the next year bring you health, joy in life and relationships, success with your...

I love to share new stuff with you here. Today, I would love to tell you more about Hypopressives and how they benefit pelvic floors....

Have you ever wondered what walking is? It's a strange question, isn't it... one leg forward, one leg back, is a good starting point. Any...

Many people have these days heard about core stability being good for us. You might have heard this especially frequently if you come to...

One of my favourite topics is pelvic floor and abdominals. Such an important subject, and much had been written about it - and there is...

Today, we are continuing with our series of posts for Stress Awareness done in collaboration with Vanessa Junginger of Surrey Wellbeing...

Many of us have a view of their optimal weight and sometimes we feel we are falling short of our ideal sense of it. With age, our...

Recently I have been taking stock of my life to date and recognizing how grateful and fulfilled I am to be doing the work I do. Bringing...